Weigh In record (no journal entry) for 04 July 2020
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1350 kcal
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Fat: 75.96g | Prot: 89.60g | Carb: 74.78g.
Breakfast: Nestlé Nesfit Delice Maçã e Canela, Café com Leite e Açúcar. Lunch: Salada de Maionese, Borrussia Salsichão, Churrasco. more...
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losing 8.3 lb a week
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mibrito0511's weight history
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