Weigh In record (no journal entry) for 04 July 2020
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1216 kcal
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Fat: 48.11g | Prot: 51.61g | Carb: 145.70g.
Breakfast: Pão de Queijo. Lunch: Alface, Ovo Frito, Feijoada, Arroz Branco (Cozido). Dinner: Nescafé Café Au Lait, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Italac Leite Integral, Batavo Requeijão Cremoso com Queijos Light, Walmart Queijo Mussarela, Frimesa Presunto Fatiado, Pullman Pão Integral Original. more...
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losing 0.4 lb a week
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