Weigh In record (no journal entry) for 04 July 2020
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159.2 lb
Lost so far: 59.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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2839 kcal
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Fat: 124.80g | Prot: 137.06g | Carb: 285.38g.
Breakfast: Rauchfleisch, Geschälte Tomaten, Zwiebeln, Knoblauch, Rote Paprika, Ei. Lunch: Iglo 8 Kräuter, Butter, Sauerteigbrot. Dinner: Knoblauch, Baumann Lammkotelett, Iglo 8 Kräuter, Zwiebeln, Ei, Leimer Vollkornbrösel, Milch (Vollmilch), Weizenbrötchen. more...
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losing 7.7 lb a week
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