Weigh In record (no journal entry) for 03 July 2020
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163.6 lb
Lost so far: 5.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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646 kcal
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Fat: 12.55g | Prot: 45.60g | Carb: 87.14g.
Lunch: Qualitá Tomate Cereja, Tio João Arroz Integral Cozido, Quiabo, Ovo Cozido, Escarola, Agrião, Rúcula, Camil Feijão Carioca Temperado Cozido. Dinner: Herbalife Leite de Soja , Herbalife Shake de Baunilha Cremoso. Snacks/Other: Vitarella Cream Cracker Tradicional, Panizzon Suco de Uva Tinto Integral. more...
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2146 kcal
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Activities & Exercise:
Zumba - 20 minutes, Hiking - 20 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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