Weigh In record (no journal entry) for 03 July 2020
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248.5 lb
Lost so far: 38.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2044 kcal
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Fat: 152.04g | Prot: 123.10g | Carb: 52.71g.
Breakfast: Café (Infusão). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Polenta Frita, Ovo Frito, Tomates, Cebolas, Agrião. Dinner: Polenguinho Polenguinho Tradicional, Qualitá Nozes sem Casca, Coca-Cola Refrigerante Zero, Pizza Hut Marguerita Pan Pizza (Grande). Snacks/Other: Estrela do Oriente Castanha do Pará, Polenguinho Polenguinho Tradicional, Queijo Meia Cura. more...
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gaining 6.2 lb a week
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