Weigh In record (no journal entry) for 03 July 2020
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137.8 lb
Lost so far: 56.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1015 kcal
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Fat: 26.55g | Prot: 47.23g | Carb: 142.48g.
Breakfast: Nestlé Nesquik Polvo, FUD Queso Manchego, Lala Leche Entera, Bolonia, Bimbo Pan Blanco (24g). Lunch: Coctel de Marisco. more...
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losing 0.2 lb a week
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