Weigh In record (no journal entry) for 03 July 2020
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144.0 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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343 kcal
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Fat: 15.23g | Prot: 13.70g | Carb: 38.32g.
Breakfast: Tirol Queijo Mussarela Fatiado, Perdigão Bacon Fatiado, Poços de Caldas Requeijão Cremoso, Panco Pão Sovado, Cafezinho. more...
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losing 0.2 lb a week
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