Weigh In record (no journal entry) for 03 July 2020
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160.3 lb
Lost so far: 58.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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4288 kcal
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Fat: 237.47g | Prot: 94.96g | Carb: 440.10g.
Breakfast: Gelee (Alle Sorten), Vom Land Waldhonig , Simply Keto Rhabarber Marmelade, Radieschen, Kohlrabi, Rettich, Tomaten, Cashewnüsse, Käse, Sauerteigbrot, Spiegelei ohne Fett. Dinner: DM Bio Agavendicksaft, Knoblauch, Zwiebeln, King's Crown Ganze Tomaten Geschält. Snacks/Other: REWE Vollmilch-Kuvertüre, Backpulver, Naturata Backkakao Stark Entölt, REWE Beste Wahl Mandeln Gestiftelt, Edeka Weizenmehl Type 405, Ei, Zucker, Rama Rama. more...
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losing 3.1 lb a week
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