Weigh In record (no journal entry) for 03 July 2020
|
166.4 lb
Lost so far: 15.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
1255 kcal
|
Fat: 46.44g | Prot: 86.18g | Carb: 127.78g.
Breakfast: Schwarzbrot, Goldessa Balance Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Putenfleisch (Gekocht, Gebraten), Getoastetes Weißbrot, Gemischter Salat mit Dressing, Aldi Rindersteak . Dinner: Gemischter Salat mit Dressing. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|