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2450
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189.4 lb
Lost so far: 12.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2437 kcal
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Fat: 69.96g | Prot: 160.31g | Carb: 295.18g.
Breakfast: Granulated Sugar , المراعي حليب طازج قليل الدسم , المراعي زبادي كامل الدسم, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk, مخبز التنور الصحي خبز الشعير, Sharlyn Melons. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER, المهيدب بنجابي أرز أبيض بسمتي. Snacks/Other: ندى حليب البروتين مع التمر, Ritter Sport 22 Choco Cubes in 4 Varies, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts, Walnuts. more...
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gaining 4.6 lb a week
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