Weigh In record (no journal entry) for 03 July 2020
|
158.1 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2020:
|
813 kcal
|
Fat: 14.34g | Prot: 19.10g | Carb: 159.34g.
Breakfast: Избенка Дыня Сушеная, Кофе с Молоком, Зеленое Яблоко. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Табрис Кабачки Запечённые на Мангале. Dinner: Белый Город Молоко 2,5%. Snacks/Other: Финик, Белый Город Молоко 2,5%. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tryam-tryam-tryam's weight history
|