Weigh In record (no journal entry) for 02 July 2020
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165.6 lb
Lost so far: 3.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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739 kcal
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Fat: 18.87g | Prot: 13.72g | Carb: 132.16g.
Lunch: Kenko Molho de Pimenta, Bonduelle Seleta de Legumes, Quero Feijão Carioca , Yoki Farofa Tradicional, Antepasto de Berinjela, Salada de Alface com Vegetais Variados. Dinner: Melão. Snacks/Other: Panizzon Suco de Uva Tinto Integral, Biscoitone Biscoito de Polvilho . more...
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2634 kcal
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Activities & Exercise:
Zumba - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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