Weigh In record (no journal entry) for 02 July 2020
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153.2 lb
Lost so far: 6.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1309 kcal
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Fat: 48.42g | Prot: 47.15g | Carb: 183.03g.
Breakfast: Yoki Amendoim Descascado Salgado, Suco Verde, Pão Cetogênico. Lunch: Brócolis Cozidos (de Brócolis Frescos), Salada de Maionese, Arroz Branco (Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Snacks/Other: Gemada. more...
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gaining 3.1 lb a week
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Eliana Ribeiro dos Santos's weight history
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