Weigh In record (no journal entry) for 02 July 2020
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190.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1559 kcal
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Fat: 68.40g | Prot: 71.18g | Carb: 163.05g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Mexido. Lunch: Café com Açúcar, Sadia Nuggets Legumes, Frango a Milanesa, Mãe Terra Semente de Linhaça, Abobrinha, Cenouras, Queijo Parmesão (Ralado), Fugini Molho de Tomate. Dinner: Heinz Mostarda, Catchup, Hellmann's Maionese, Subway Tomate, Sadia Mussarela, Pullman Pão de Forma, Sadia Hambúrguer de Soja. Snacks/Other: Pão de Forma, Vinho Cabernet Sauvignon, Nestlé Chocolate Alpino White Top, Nestlé Biscoito Calipso, Sadia Mussarela, Pullman Pão de Forma, Antarctica Água Tônica Zero. more...
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losing 1.5 lb a week
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