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C 0.6 G 86
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247.6 lb
Lost so far: 39.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2153 kcal
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Fat: 118.31g | Prot: 140.29g | Carb: 125.67g.
Breakfast: Café (Infusão). Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Agrião, Cebolas, Tomates, Ovo Frito. Dinner: Neugebauer Stikadinho, Sadia Hambúrguer Tradicional , Tirol Queijo Mussarela (30g), Ovo Frito, Coca-Cola Coca-Cola Zero. Snacks/Other: Queijo Meia Cura, Café (Infusão), Sodiê Bolo Brigadeiro Tradicional , Coca-Cola Refrigerante Zero, Pizza Marguerita. more...
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losing 3.1 lb a week
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