Weigh In record (no journal entry) for 02 July 2020
|
219.1 lb
Lost so far: 7.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2020:
|
1697 kcal
|
Fat: 67.57g | Prot: 64.81g | Carb: 211.42g.
Breakfast: Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Tomaten, miree Französische Kräuter, Aldi Teewurst Light, Milsani Deutsche Markenbutter, Goldähren Vollkornbrot. Lunch: Gutes Land Reine Buttermilch, Johannisbeeren, Honig, Gut & Günstig Speise Quark 20% Fett, Zimbo Schinken Zwiebelmettwurst, Champignons, Italienisches Salatdressing, Plattpfirsich, Grüne Brechbohnen. Dinner: Gurke (mit Schale), Tomaten, Aldi Gourmet Salami, Abraham Original Schwarzwälder Schinken, Milsani Deutsche Markenbutter, Bioland Bio Vollkornbrot. Snacks/Other: Schlagsahne, Streuselkuchen. more...
|
|
2604 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|