Weigh In record (no journal entry) for 01 July 2020
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248.0 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1938 kcal
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Fat: 139.14g | Prot: 145.95g | Carb: 20.64g.
Breakfast: Café, Club Social Original . Lunch: Marcon Hambúrguer de Costela, Tirol Queijo Prato, Ovo Frito, Coca-Cola Coca-Cola Zero. Dinner: Queijo Meia Cura, Tirol Queijo Mussarela (30g), Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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losing 15.4 lb a week
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