Weigh In record (no journal entry) for 01 July 2020
|
176.6 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1103 kcal
|
Fat: 70.88g | Prot: 68.85g | Carb: 46.21g.
Breakfast: Ovo Mexido. Lunch: Seara Hambúrguer Texas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Azeite de Oliva Extra-Virgem, Repolho Verde, Sobrecoxa de Frango (Pele Não Consumida). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlmeidaAline's weight history
|