Weigh In record (no journal entry) for 01 July 2020
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1103 kcal
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Fat: 70.88g | Prot: 68.85g | Carb: 46.21g.
Breakfast: Ovo Mexido. Lunch: Seara Hambúrguer Texas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Azeite de Oliva Extra-Virgem, Repolho Verde, Sobrecoxa de Frango (Pele Não Consumida). more...
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losing 0.9 lb a week
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