Weigh In record (no journal entry) for 01 July 2020
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117.7 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1051 kcal
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Fat: 42.04g | Prot: 96.26g | Carb: 58.18g.
Breakfast: Provena Овсяные Хлопья без Глютена, Орехи Кешью, Шелковица, Chaokoh Кокосовое Молоко с Пониженным Содержанием Жира, Myprotein My Bar Zero Cookies & Cream. Lunch: Лента Авокадо Хаас, Помидоры, Огурец (без Кожуры), Горбуша. Snacks/Other: Завидовские Продукты Кефир 1%, Myprotein Impact Whey Protein Chocolate Brownie. more...
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gaining 0.6 lb a week
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