Weigh In record (no journal entry) for 01 July 2020
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123.2 lb
Lost so far: 65.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1292 kcal
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Fat: 54.66g | Prot: 49.23g | Carb: 148.27g.
Breakfast: Philadelphia Kräuter, Aldi Cashewkerne, Meerrettich, Gekochtes Ei, Aldi Skandinavischer Räucherlachs, Aldi Vollkorntoast (25g). Lunch: Paulaner Spezi, Frenzel Gemüse, Reis, Asia-Soße & Hähnchenfilet. Dinner: Dattel, Banane, Äpfel, Porridge, Aldi Skandinavischer Räucherlachs, Sonnenblumenkernbrot. Snacks/Other: Kinder Schoko-Bons, Kinder Country. more...
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gaining 0.3 lb a week
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