Weigh In record (no journal entry) for 30 June 2020
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2844 kcal
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Fat: 73.02g | Prot: 209.91g | Carb: 347.94g.
Breakfast: Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado , Azeite de Oliva Extra-Virgem, Tirol Queijo Prato, Banana Caturra, Galo Macarrão Integral, Ovo, Seara Filezinho de Peito (Sassami), Quaker Aveia em Flocos, Wise Whey. Lunch: Wise Whey, Wise Waxymaize . Dinner: Banana Caturra, Ovo. Snacks/Other: Quaker Aveia em Flocos. more...
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gaining 12.3 lb a week
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