Weigh In record (no journal entry) for 30 June 2020
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1090 kcal
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Fat: 62.72g | Prot: 103.33g | Carb: 28.41g.
Breakfast: Ovo Frito, Café, Hortifruti Abacate. Lunch: Peito de Frango, Quiabo Cozido, Tomates. Dinner: Filé de Frango Grelhado, Quiabo Cozido. Snacks/Other: Pachá Amendoim Torrado, Pachá Amendoim Branco. more...
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steady weight
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bolinhaaa's weight history
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