Weigh In record (no journal entry) for 30 June 2020
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128.1 lb
Lost so far: 30.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1117 kcal
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Fat: 41.11g | Prot: 73.45g | Carb: 121.23g.
Breakfast: Molico Leite Desnatado em Pó, Sadia Presunto Cozido Magro, Sadia Mussarela, Nestlé Aveia em Flocos Orgânico sem Glúten , Ovo. Lunch: Aurora Medalhão de Filé de Peito de Frango Temperado, Acelga, Laranjas, Tomates, Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Peras, Peras, Cashews Royale Castanha de Caju. more...
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1720 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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