Weigh In record (no journal entry) for 30 June 2020
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1746 kcal
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Fat: 133.89g | Prot: 118.63g | Carb: 6.09g.
Breakfast: Italac Creme de Leite, Melitta Café sem Açúcar , Ovo. Lunch: Cacau em Pó (Não Adocicado), Italac Creme de Leite, Subway Tomate, Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 30.9 lb a week
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