Weigh In record (no journal entry) for 30 June 2020
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260.1 lb
Lost so far: 14.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1787 kcal
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Fat: 76.53g | Prot: 123.96g | Carb: 145.44g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch, Bonne Maman Erdbeer-Konfitüre, Xucker Fruchtaufstrich Himbeere, Gutfried Hähnchenbrust Aufschnitt, Exquisa 0,2% Fitline Frischkäse, Aldi Knäckebrot Sesam. Lunch: Schlagsahne, Zwiebeln, Bio Passata Rustica, Meine Metzgerei Hackfleisch Gemischt, Zucchini, Erdbeeren, Desira Skyr Natur , DM Bio Reismilch, Milfina Magerquark , Schwartau Samt Himbeere. Dinner: Seeberger Cashewkerne, Zwiebeln, Sonnenblumenöl, Kühne Apfel-Essig, Kerrygold Butter, Alnatura Hessischer Handkäse Minis, Lidl Krustenbrot. more...
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losing 6.9 lb a week
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