Weigh In record (no journal entry) for 29 June 2020
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1664 kcal
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Fat: 43.47g | Prot: 75.23g | Carb: 236.25g.
Breakfast: Banana Nanica. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Zaeli Farinha de Mandioca Temperada, Nestlé Moça Brigadeiro, Nestlé Moça Brigadeiro. more...
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losing 1.2 lb a week
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bolinhaaa's weight history
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