Weigh In record (no journal entry) for 29 June 2020
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179.5 lb
Lost so far: 2.4 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1755 kcal
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Fat: 70.28g | Prot: 230.59g | Carb: 40.39g.
Breakfast: Mamão Papaia, Clara de Ovo, Atum em Água (Enlatado), Peito de Frango, Batata Doce. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Clara de Ovo, Patinho, Alface. Dinner: Queijo Coalho, Alface de Folha Verde, Beterraba Cozida, Salmão no Forno ou Grelhado, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Integralmedica Whey 100%, Atlhetica Best Whey, Black Skull Creatina. more...
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2581 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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