Weigh In record (no journal entry) for 29 June 2020
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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931 kcal
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Fat: 17.42g | Prot: 84.64g | Carb: 112.00g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Crepioca. Snacks/Other: Banana, Probiótica 100% Pure Whey. more...
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2682 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Stretching (yoga) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Exercise Machine - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 4.6 lb a week
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