Weigh In record (no journal entry) for 29 June 2020
|
248.9 lb
Lost so far: 37.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1906 kcal
|
Fat: 116.25g | Prot: 188.73g | Carb: 14.82g.
Breakfast: Café (Infusão). Lunch: Garoto Baton Ao Leite, Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Agrião, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo (Inteiro), Tomates, Pepino (Descascado). Dinner: Carne de Vaca Moída, Tomates, Ovo Cozido, Pepino (Descascado), Tirol Queijo Prato, Coca-Cola Coca-Cola Zero. Snacks/Other: Polenguinho Polenguinho Tradicional, Café (Infusão). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|