Weigh In record (no journal entry) for 29 June 2020
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181.9 lb
Lost so far: 22.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1669 kcal
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Fat: 60.03g | Prot: 106.40g | Carb: 180.86g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Quaker Aveia em Flocos Finos, Nestlé Leite em Pó Ninho, Arma Zen Farinha de Linhaça Marrom, Banana Prata, Tia Sônia Granola, Nestlé Iogurte Natural Integral, Mamão, Maçã. Lunch: Couve Refogada, Merluza, Cenouras, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Farofa Temperada, Carne do Peito de Frango (Assado, Cozido), Pamonha. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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losing 3.1 lb a week
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agrovg's weight history
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