Weigh In record (no journal entry) for 28 June 2020
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177.0 lb
Lost so far: 48.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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604 kcal
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Fat: 16.53g | Prot: 24.48g | Carb: 91.79g.
Breakfast: Агро-Альянс Пшеничная Каша, Даниссимо Йогурт с Отборной Черникой. Snacks/Other: Liebendorf Сыр Эдам 45%, Клубника, Now Omega-3. more...
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losing 15.4 lb a week
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Павлушети's weight history
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