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Nun gut 😑 😑 😑
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190.3 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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627 kcal
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Fat: 13.45g | Prot: 33.40g | Carb: 107.91g.
Breakfast: Kaffee mit Milch, Ja! Sonnenblumen-Margarine. Lunch: Kaffee mit Milch, REWE Champions , Kamillentee, Rote Paprika, Rote Zwiebeln, Zucchini, Kräuterseitlinge. Dinner: Rote Paprika, REWE Champions , Zucchini, Kohlrabi. Snacks/Other: Johannisbeeren, Wassermelone. more...
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2854 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 18.5 lb a week
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