Weigh In record (no journal entry) for 28 June 2020
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1151 kcal
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Fat: 37.38g | Prot: 55.35g | Carb: 150.81g.
Breakfast: Guaracamp Guaraná Natural, Ovo Mexido, Pão Francês sem Miolo. Lunch: Brócolis Cozido, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Sprite Sprite Zero, BR Mania Cachorro Quente. Snacks/Other: Seletti Limonada Suíça com Adoçante, Pão com Manteiga. more...
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losing 1.5 lb a week
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