Weigh In record (no journal entry) for 28 June 2020
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1080 kcal
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Fat: 33.94g | Prot: 70.13g | Carb: 124.38g.
Breakfast: Café com Açúcar, Queijo Branco. Lunch: Patinho, Batata Inglesa Cozida, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pif Paf Presunto, Queijo Mozzarella, Trio Barra de Cereal Banana com Aveia e Mel Light, Café com Açúcar, Pif Paf Presunto, Queijo Branco, Café com Açúcar, Banana Prata, Nestlé Iogurte Natural Integral. more...
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losing 0.3 lb a week
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andrehelo1's weight history
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