Weigh In record (no journal entry) for 28 June 2020
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238.3 lb
Lost so far: 9.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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806 kcal
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Fat: 50.23g | Prot: 41.78g | Carb: 47.64g.
Breakfast: Queijo Parmesão (Ralado), Ovo, Copra Farinha de Coco (10g). Lunch: Ovo, Substituto de Creme de Leite (em Pó), Sadia Mussarela, Queijo Parmesão (Ralado), Tomates, Abobrinha. Dinner: Vigor Queijo Parmesão Ralado, Sabor Light Sopa de Mandioca . Snacks/Other: Creme de Leite (Pesado), Apti Coco Ralado sem Açúcar. more...
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losing 6.9 lb a week
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