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\O/
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177.7 lb
Lost so far: 6.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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698 kcal
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Fat: 33.19g | Prot: 32.52g | Carb: 73.37g.
Breakfast: Sementes de Linhaça. Lunch: Tomates, Chuleta Bovina, Costela de Porco, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Banana Prata, Neugebauer Bib's Amendoim, Bergamota. more...
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losing 3.9 lb a week
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