Weigh In record (no journal entry) for 28 June 2020
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182.3 lb
Lost so far: 22.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2044 kcal
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Fat: 50.14g | Prot: 98.70g | Carb: 261.35g.
Breakfast: Canjica, Probiótica 100% Whey Protein, Molico Leite Desnatado. Lunch: Santa Helena Paçoca, Melancia, Tomates, Couve Refogada, Arroz Branco (Cozido), Merluza, Farinha de Mandioca, Cenouras, Éwilla Salgadinho Pimentinha, Heineken Cerveja Heineken (355ml). Dinner: Soya Óleo de Soja , Yoki Milho para Pipoca, Sadia Presunto Cozido Magro, BeijuBom Massa Pronta para Tapioca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Manga Palmer, Quaker Aveia em Flocos Finos, Nestlé Leite em Pó Ninho, Arma Zen Farinha de Linhaça Marrom, Banana Prata, Tia Sônia Granola, Nestlé Iogurte Natural Integral, Mamão, Maçã. more...
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2770 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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agrovg's weight history
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