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PENSK8R
Journal
19 Jun 13
PENSK8R's Journal, 19 June 2013
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Weigh In record (no journal entry) for 19 June 2013
138.6 lb
Lost so far:
28.2 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
1490 kcal
Fat: 62.75g | Prot: 120.77g | Carb: 135.26g.
Breakfast:
Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer.
Lunch:
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Roasted Red Pepper Chicken.
Dinner:
Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin).
Snacks/Other:
PowerBar 20gProteinPlus - Chocolate Peanut Butter, Atkins Advantage Dark Chocolate Royale Shake, weight watchers Colby Jack Sticks , Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1531 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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