vorhh13's Journal, 19 June 2013

189.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 67.85g | Prot: 124.50g | Carb: 224.45g.   Breakfast: Schwartau Fruity Blaue Beeren, Sirius Müsliriegel Cranberry, Penny Markt Fettarme H-Milch, Zucker. Lunch: Rindergeschnetzeltes "Chili". Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade, Hefe-Weißbier Alkoholfrei, Sprite, Pommes Frites (Groß), Krakauer. more...

2718 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...