Weigh In record (no journal entry) for 27 June 2020
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1757 kcal
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Fat: 35.75g | Prot: 39.36g | Carb: 153.13g.
Lunch: Linguiça de Frango, Peito de Frango no Forno, Grelhado ou Assado, Batatas Fritas sem Gordura, Tio João Arroz Integral Cozido. Dinner: Queijo Coalho, Extra Pão Francês , Café com Leite e Açúcar. Snacks/Other: Guimarães Paçoca Rolha, Bohemia Cerveja Pilsen, Dori Pettiz Amendoim Crocante Cebola e Salsa, Eqlibri Multigraos Tomate e Cebolinha, Vinho Tinto de Mesa. more...
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losing 2.6 lb a week
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