Weigh In record (no journal entry) for 27 June 2020
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250.0 lb
Lost so far: 36.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1535 kcal
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Fat: 110.06g | Prot: 122.40g | Carb: 9.56g.
Lunch: Picanha, Polenguinho Polenguinho Tradicional, Ovo (Inteiro), Tomates, Coca-Cola Coca-Cola Zero, Tirol Queijo Prato. Dinner: Tirol Queijo Prato, Elefante Extrato de Tomate, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero, Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Polenguinho Polenguinho Tradicional. more...
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3068 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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