Weigh In record (no journal entry) for 27 June 2020
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2031 kcal
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Fat: 25.09g | Prot: 24.47g | Carb: 137.52g.
Breakfast: Café, Óleo de Coco, Boa Nata Queijo Minas Padrão, Água com Limão. Lunch: Heineken Cerveja Heineken Lata, Azeitonas Verdes. more...
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losing 1.9 lb a week
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