BMI 30,7
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198.2 lb
Lost so far: 20.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1415 kcal
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Fat: 55.62g | Prot: 63.03g | Carb: 129.96g.
Breakfast: Mestemacher Pumpernickel (38g), Olivenöl, Ei, Brunch Paprika Peperoni (20g). Lunch: Rama Cremefine Zum Kochen 7%, Rote Zwiebeln, Lauchzwiebeln, Champignons Frisch, Nudeln (Gekocht). Dinner: K-Bio Agavendicksaft, Senf, TiP Kabeljaufilet, Olivenöl, Spargel (Frischware), Aubergine, Albona Blueberry Muffins, Pizzaschnecke, Florette Feldsalat . Snacks/Other: Prosecco, Ramazzotti Aperitivo Rosato , Himbeeren, Johannisbeeren. more...
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2284 kcal
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Activities & Exercise:
Water Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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