Weigh In record (no journal entry) for 27 June 2020
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109.6 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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2615 kcal
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Fat: 101.63g | Prot: 131.90g | Carb: 296.28g.
Breakfast: Kaffee mit Milch. Lunch: Cirio Polpa, Eisbergsalat, Kajnok Konjak Nudeln, Zucchini, Champignons Frisch. Dinner: Tomaten, Gut & Günstig Hähnchenbruststreifen, Schwarze Oliven, Eisbergsalat, Salatgurke. Snacks/Other: Gut & Günstig Bierschinken, Sugarland Frucht-Kaubonbons, Lindt Mini Pralinés, Kinder Schokolade, funny-frisch Pom-Bär Ketchup Style , Leimer Suppen-Klößchen, Sodexo Reiseintopf, Weintrauben, Kaffee mit Milch. more...
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1754 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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