Weigh In record (no journal entry) for 26 June 2020
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146.8 lb
Lost so far: 12.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1343 kcal
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Fat: 28.84g | Prot: 79.89g | Carb: 200.98g.
Breakfast: Kiwi, Mamão Formosa. Lunch: Arroz Branco (Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango. Dinner: China in Box Frango com Legumes Júnior. Snacks/Other: Garoto Chocolate Garoto Churros. more...
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losing 0.3 lb a week
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