Weigh In record (no journal entry) for 26 June 2020
|
160.5 lb
Lost so far: 57.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
780 kcal
|
Fat: 37.88g | Prot: 33.75g | Carb: 79.78g.
Breakfast: Stockmeyer Bauern-Leberwurst, Radieschen, Karotten, Spiegelei ohne Fett, Alnatura Waldhonig, Erdbeeren, Joghurt. Lunch: Meggle Kräuterbutter, Edeka Romanasalat, Tomaten, Obersteirische Molkerei Bergkäse, Edeka Wacholderschinken. Dinner: Rote Paprika, Karotten, Radieschen, Carat Klare Fleischbrühe. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|