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ig 99 / ic 0.3
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253.8 lb
Lost so far: 32.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1986 kcal
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Fat: 162.47g | Prot: 103.49g | Carb: 17.43g.
Breakfast: Café (Infusão). Lunch: Tirol Queijo Prato, Aurora Hambúrguer Sabor Picanha, Ovo Frito. Dinner: Marcon Hambúrguer de Costela , Coca-Cola Coca-Cola Zero, Tirol Queijo Prato, Ovo Frito, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Mousse de Gelatina Zero, Café (Infusão). more...
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losing 6.2 lb a week
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