Weigh In record (no journal entry) for 25 June 2020
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180.8 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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2406 kcal
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Fat: 77.70g | Prot: 114.90g | Carb: 193.08g.
Breakfast: Honig, Mais, Leichter Genuss Limburger Leicht, Bernard Matthews Hähnchen Kasseler, Kürbiskernbrötchen, Laugenstange, Weizenbrötchen, Spiegelei ohne Fett. Dinner: Großer Hamburger. Snacks/Other: Hasseröder Radler, Jever Pilsener. more...
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gaining 1.5 lb a week
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