raphael marcelino's Journal, 24 June 2020

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Weigh In record (no journal entry) for 24 June 2020

174.4 lb Lost so far: 29.9 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:

875 kcal

Fat: 11.81g | Prot: 65.24g | Carb: 119.75g. Dinner: Vigor Protein Banana, Nutrella Pão Integral 7 Grãos, Toddy Toddy, Jussara Leite Desnatado . more...

2129 kcal

Activities & Exercise: Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

losing 6.2 lb a week

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raphael marcelino's Journal, 24 June 2020

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raphael marcelino's weight history