Weigh In record (no journal entry) for 20 May 2020
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168.9 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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409 kcal
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Fat: 8.15g | Prot: 34.66g | Carb: 48.25g.
Breakfast: التمر. Lunch: كويكر شوربة شوفان. Dinner: الطماطم, صدر الدجاج (المشوي بالفرن,المطبوخ). Snacks/Other: ليبتون شاي أخضر ليبتون. more...
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losing 3.1 lb a week
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المحاربة النارية's weight history
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